Check out what's new for the people who want to be challenged!


Outdoor Workout

Working outdoors isn't as easy as working in the nice A/C or heated indoors.  Join us for an outdoor training experience and make your body step it up a notch!

Cardio Blast

Join us on for an hour on Saturday mornings for a cardio blast workout that will train your heart and increase your flexibility.  Remember to bring your sweat towel and water!  Check with us for updated time changes.

Back To Basics

Reenforce your foundations and go back to building a stronger foundation.  The one thing that is often forgotten in how to make the advanced even better.  Do it slowly, do it methodically, do it right.