For ages 4-14. In the beginning the children are taught basic Martial Arts skills which help develop their motor skills, coordination, memory and concentration. As they progress more emphasis is placed on self defense. Martial Arts builds self confidence in individuals, not only in the Martial Arts setting but in all aspects of life.
KARATE & JIUJITSU
Karate helps develop upper body, lower body, and core muscles through kicks and arm techniques. Flexibility is gained through the dynamic motion of these techniques. Jujitsu focuses on stopping an opponent through joint locks and pressure points. This is a great way to learn self defense in close combat.
SFMA students are taught a variety of weapons. These weapons include Japanese Sword (Muso Jikiden Eishin Ryu style), Philippine Escrima, bo staff, and nunchaku.
FLEXIBILITY & STRETCHING
We also offer private lessons by appointment for all classes. Ask for prices and more information.