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Summerville Family Martial Arts

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CLASSES

Yoga With Nik

Class Description:

Release Yoga is a floor-based practice that uses long holds in simple postures, plus specific muscle engagements, to release restrictions, strengthen and open joints. It is a practice for all bodies, with any history, no exceptions.

 

Join us at Summerville Family Martial Arts Center to learn about this deeply healing yoga method. We will explore the similarities and differences between this Kaiut-inspired practice and other yoga methods, and how Release Yoga can benefit you as a stand-alone practice, or become a powerful addition to your martial arts training, existing yoga practice, or another fitness routine.

 

This method can help you improve:

  • Strength

  • Posture

  • Chronic Pain

  • Joint Mobilization (including hyper-mobility)

  • Body Mechanics and Imbalances

  • Sleep
     

You will learn:

  • What a Release Yoga practice is, and how it works.

  • The foundational postures of this method.

  • How to find the best version of the postures for your body.


This method is for:

  • Anyone who wants to gain mobility and strength, or is interested in injury avoidance.

  • People interested in a practice that focuses on joint care.

  • Anyone who wants to begin or restart a Yoga practice.

  • Flexible people with hyper-mobility issues.

  • Anyone concerned that a yoga practice is beyond their reach or ability.

  • Everyone; all fitness levels, limited mobility or hyper-mobility, tight muscles, chronic pain, old injuries, any adult of any age, size, or condition.

 

This method is NOT for:

  • Those looking for a fast-paced, hot, and sweaty workout; try our Flow Yoga class instead.
     


For people that may be uncomfortable in a small group setting, contact Nik to discuss one-on-one options.

Questions? We'd love to hear from you or have you visit a class.